Longevity interventions: my experiments, protocols and thoughts

These are the longevity interventions I've tried, what I noticed, and what I think of them. I keep updating this as I try new things and change my mind.

Peptides

  • BPC-157
  • TB-500
  • GHK-Cu. I've used it two ways:
    • Microneedling: 1 ml across my whole face with a Dermapen, at 1 mm depth, and 3 mm on scars.
    • Subcutaneous injection: 2 mg. The injection site was sore the next day.
  • Tirzepatide (my mom)

IV drips

  • Glutathione
  • NAD+

Stem cells

I've seen these up close, with my own eyes.

  • My dad had them to help him heal from paralysis.
  • My mom had them for longevity, but they had no effect on her inflammation.

Skin

  • Morpheus8 (RF microneedling)
  • Tixel
  • Profhilo (hyaluronic acid)

Cold

  • Whole-body cryotherapy
  • Localised cryotherapy
  • Cold plunge

Heat

  • Infrared sauna
  • Dry sauna

Recovery

  • Acupuncture. My muscles were stiff and tight. After the session they loosened up immensely.
  • Lymphatic compression (legs)
  • Hyperbaric oxygen therapy (HBOT)

Fasting and diet

  • Skipping breakfast
  • Skipping dinner
  • One meal a day
  • 1-day fasts
  • 3-day fasts
  • Vegan diet
  • No alcohol